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About the Recipe
- Nut free
- Gluten free
- Pregnancy safe
- Wheat free
Ingredients
1
Servings
- 3 zucchini spiralized or cut into thin strips
- 1 egg beaten
- 2 chicken thighs bones and skin removed
- 2 tablespoons chicken seasoning
- 1 small red onion finely sliced
- 1 small red pepper finely sliced
- 1 small carrot julienned
- 3 spring onions halved lengthwise then cut into 3
- 2 garlic cloves crushed
- 2 cm piece ginger grated
- 1 tablespoon sesame seeds
Nutrition Facts
- Amount per Serving
| Title | Amount per Serving |
|---|---|
| Calories | 123.7 kcal |
| Fat | 10.38 g |
| Carbs | 2.59 g |
| Protein | 5.13 g |
Creamy Macaroni Salad
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Preheat the oven to 180 C.
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Line a baking tray with greaseproof paper and set aside.
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Put the spiralized zucchinis into a large bowl, add 1 tablespoon oil and the egg, then mix well. Using a fork, divide the zucchini into 4 piles on top of the baking tray and shape into nests, creating a hollow in the centre of each. Bake for 15-20 minutes until cooked through and crispy.
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Cut the chicken into thin strips and place into a bowl with the Knorr Liquid Meat Seasoning. Mix well.
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Place a large pan over a medium heat and add 1 tablespoon oil. Add the chicken and fry for a couple of minutes, then add in the vegetables, garlic and ginger. Continue to fry whilst moving about the pan continuously for a further couple of minutes then remove from the heat.
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To assemble place a zucchini nest onto your serving plate. Top with some stir fried chicken and vegetables then sprinkle with sesame seeds.
Ingredients
1
Servings
- 3 zucchini spiralized or cut into thin strips
- 1 egg beaten
- 2 chicken thighs bones and skin removed
- 2 tablespoons chicken seasoning
- 1 small red onion finely sliced
- 1 small red pepper finely sliced
- 1 small carrot julienned
- 3 spring onions halved lengthwise then cut into 3
- 2 garlic cloves crushed
- 2 cm piece ginger grated
- 1 tablespoon sesame seeds
Nutrition Facts
- Amount per Serving
| Title | Amount per Serving |
|---|---|
| Calories | 123.7 kcal |
| Fat | 10.38 g |
| Carbs | 2.59 g |
| Protein | 5.13 g |
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