Create our delicious and easy to follow recipe for Zucchini Noodle Nests. 

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  • Nut free
  • Gluten free
  • Pregnancy safe
  • Wheat free
  • Cook Time
    45 min.
  • Prep Time
    0 min.
  • Easy 
  • Budget

Nutrition Facts

  1. Amount per Serving
Title Amount per Serving
Calories 123.7 kcal
Fat 10.38 g
Carbs 2.59 g
Protein 5.13 g

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  1. Preheat the oven to 180 C.

  2. Line a baking tray with greaseproof paper and set aside.

  3. Put the spiralized zucchinis into a large bowl, add 1 tablespoon oil and the egg, then mix well. Using a fork, divide the zucchini into 4 piles on top of the baking tray and shape into nests, creating a hollow in the centre of each. Bake for 15-20 minutes until cooked through and crispy.

  4. Cut the chicken into thin strips and place into a bowl with the Knorr Liquid Meat Seasoning. Mix well.

  5. Place a large pan over a medium heat and add 1 tablespoon oil. Add the chicken and fry for a couple of minutes, then add in the vegetables, garlic and ginger. Continue to fry whilst moving about the pan continuously for a further couple of minutes then remove from the heat.

  6. To assemble place a zucchini nest onto your serving plate. Top with some stir fried chicken and vegetables then sprinkle with sesame seeds.

  • 3 zucchini spiralized or cut into thin strips
  • 1 egg beaten
  • 2 chicken thighs bones and skin removed
  • 2 tablespoons chicken seasoning
  • 1 small red onion finely sliced
  • 1 small red pepper finely sliced
  • 1 small carrot julienned
  • 3 spring onions halved lengthwise then cut into 3
  • 2 garlic cloves crushed
  • 2 cm piece ginger grated
  • 1 tablespoon sesame seeds

Nutrition Facts

  1. Amount per Serving
Title Amount per Serving
Calories 123.7 kcal
Fat 10.38 g
Carbs 2.59 g
Protein 5.13 g