Your New Meal Prep Partner: Our Spanish-Style Bangus Recipe

Let’s be honest: no matter how much of a self-confessed foodie or wiz in a kitchen you are, there are times when you don’t have the energy to whip up a delicious meal. Don’t worry, because we get you!

Our simplified Spanish-style bangus recipe can be stored in the refrigerator for up to a month! It contains every spicy lover’s favorite, Knorr Liquid Seasoning Chili, to add a little spice to your life. This is the perfect spicy little dish for your lazy nights or meal prep needs!

Tips

You may add red chilis to make the dish spicier, but this might not be best if serving to children.

120 min.
12 People
Easy

Ingredients

1 1/2 kilogram milkfish
3 cups olive oil
2 pcs medium carrots
1/2 cup green olives
1/4 cup pickles
1 tsp whole peppercorn
1/3 cup dried bay leaves
1 1/2 tbsp salt
2 pcs garlic bulbs
1/2 cup water, for the brine
1/2 cup salt, for the brine
2 tbsp Knorr Liquid Seasoning Chili
1/2 cup water

Cooking Method

Prepare and wash the milkfish. Remove their fins and innards, and then cut them into serving portions.
In a large bowl, pour the ½ cup of water, ½ cup of salt, and then the milkfish slices. Let them soak in the brine for 30 minutes.
While waiting for the milkfish slices, peel and slice your carrots however you like.
Prepare the pressure cooker. Add a layer of sliced carrots at the bottom, and then add the bay leaves, garlic, and whole peppercorns. Add a layer of milkfish slices after.
Create a new layer of the seasonings, then add another set of portions of milkfish. Add the olives, pickles, and the Knorr Seasoning Chili. Add the 1 ½ tbsp of salt after.
Pour the olive oil until the entire pot is covered. Lastly, add a half cup of water.
Cover the pressure cooker and let the dish cook. Once the pressure cooker whistles, lower its heat setting. Allow the dish to cook for an hour in low heat.
After an hour, carefully remove the pressure before removing the cover.
Transfer the Spanish-style bangus into jars for storage and add some to a plate with white rice for immediate consumption. Enjoy!