This classic heart healthy dish uses the spiced flavors of ginger broth soup infused with Knorr Fish flavor combined with the rich seafood flavor of tahong 

Tips

When choosing mussels (tahong), it should look wet and smell like the ocean, salty and clean. If they smell a little funky, or many of them appear to be open already, then do not buy them. 

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  • Nut free
  • Egg Free
  • Pregnancy safe
  • Cook Time
    30 min.
  • Prep Time
    10 min.
  • Easy 
  • Average

Nutrition Facts

  1. Amount per Serving
Title Amount per Serving
Calories 123.7 kcal
Fat 10.38 g
Carbs 2.59 g
Protein 5.13 g

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  1. Here’s a one pot dish that will only require less than 15 minutes to cook. All you need to do is combine all the ingredients in a pot and bring everything to a boil. Once the liquid is boiling, bring the heat to low and slowly cook until the mussels have opened and the vegetables are cooked through.

  2. Make sure to mix the dish well and that you taste it from time to time so you can make the necessary flavour adjustments.

  3. Simple yet more than satisfying. This hot bowl of tahong tinola is best enjoyed with family at the table.

  • ½ kg tahong, cleaned
  • 2 cups water
  • 1 pc. Knorr Fish Cube
  • 1 pc. onion, quartered
  • 4 cloves garlic, crushed
  • 1 2 - inch pc. ginger, sliced
  • 2 pcs. tomatoes, quartered
  • ½ pc small papaya or sayote, cut into small wedges
  • fish sauce, to taste

Nutrition Facts

  1. Amount per Serving
Title Amount per Serving
Calories 123.7 kcal
Fat 10.38 g
Carbs 2.59 g
Protein 5.13 g