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This dish uses the fresh seafood taste of a local tuna variety, Tambakol, stuffed with tomatoes and onions; grilled to give it a charred and smokey flavor.
Tips
Tambakol is the Tagalog name for a particular kind of tuna. It is a great source of Omega-3 fatty acids that help reduce heart disease and other chronic diseases.
About the Recipe
- Nut free
- Egg Free
Ingredients
1
Servings
( 32 )
- 1 kilogram Tambakol, cleaned (tuna fillet)
- 1/4 cup Knorr Liquid Seasoning
- 10 g (1 pack) Knorr Sinigang Original
- 2 cups tomatoes, chopped
- 2 cups onions, chopped
- 1/4 cup kinchay, chopped
- ground black pepper, to taste
Nutrition Facts
- Amount per Serving
| Title | Amount per Serving |
|---|---|
| Calories | 123.7 kcal |
| Fat | 10.38 g |
| Carbs | 2.59 g |
| Protein | 5.13 g |
Creamy Macaroni Salad
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Begin by slicing the Tambakol on its belly. Clean and wash to remove excess blood and dirt. Season well with Knorr Liquid Seasoning and half of the Knorr Sinigang Original.
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In a bowl combine tomatoes, onions and kinchay and season with the remaining Knorr Sinigang Original and pepper.
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Stuff tomato mixture in the fish cavity. Grill over hot charcoal. Let the fish cook for around 3-4 minutes per side before flipping to prevent it from sticking to the grill.
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Expect hugs and kisses when you serve Inihaw na Tambakol to your family. It's that good!
Ingredients
1
Servings
- 1 kilogram Tambakol, cleaned (tuna fillet)
- 1/4 cup Knorr Liquid Seasoning
- 10 g (1 pack) Knorr Sinigang Original
- 2 cups tomatoes, chopped
- 2 cups onions, chopped
- 1/4 cup kinchay, chopped
- ground black pepper, to taste
Nutrition Facts
- Amount per Serving
| Title | Amount per Serving |
|---|---|
| Calories | 123.7 kcal |
| Fat | 10.38 g |
| Carbs | 2.59 g |
| Protein | 5.13 g |
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