Beyond the tart, creamy taste that mayonnaise brings, it’s not just an indispensable condiment that you’ve got to have in all your sandwiches—it’s a healthy boost, too! Made of a creamy blend of egg and oil, it’s an amazing ingredient that can totally help you achieve your eating well goals.

It's good for yur heart

Following the suggested single serving of mayo, you’ll be getting a dose of fat—an unsaturated fat that won’t clog your arteries. Unsaturated fat is considered to be “healthy” fat, because it helps you lower your bad cholesterol, and is necessary for your brain to function at its optimum level.

It’s got a ton of vitamins.

Loaded with Vitamins A, D, E, and K, mayo makes for a delicious addition to your to your daily recommended vitamin intake. Taking these vitamins ups your immune system and serves as antioxidants—a win-win situation!

It contains Omega 3 and Omega 6.

Omega-3 and Omega-6 is usually found in fatty fish, such as salmon or sardines, but since these aren’t your usual daily fare, you’ll need to find them in other foods. That’s where mayo comes in! One dollop of mayonnaise contains Omega-3 and Omega-6, thanks to its egg and oil content.

Ready to add more mayo into your daily sandwiches? Head on down to www.ladyschoice.com.ph to get more mayo info and delicious, easy to create recipes such as this classic macaroni salad with Lady’s Choice Mayonnaise!